101 Steps to Better Health

101 Steps to Better Health

101 Steps to Better Health

101 Steps To Better Health is divided into two categories. One for health, which focuses on herbal supplements, weight loss, dieting, rest, and everything you need to know about taking care of your body on the inside.

The other section is fitness, which has both internal and external benefits. On the outside, fitness includes weight lifting, running, sports, walking, things you can do to enhance, tone, and build muscle. However, fitness also has benefits for the inside such as great cardiovascular benefits among others.

101 Steps To Better Health isn't just about looking better. If you have a high stress job or, as many of us do, work long hours, you need to be in good physical condition. You owe it to yourself to learn to live healthier, you owe it to yourself to get 101 Steps To Better Health today!

more details >>

Water Intoxication from Distance Running

Water Intoxication from Distance Running

You have been running for miles. You haven't had a sip nor a drop of water or fluid from your kit.

Your throat is parched. Your feet are screaming and your back is aching. But you refuse to sit down, to bend over and take a few seconds to rest. In a race, even seconds count. And by the time you reach the finish line, you have bathed in your sweat and you guzzle down enough water to keep an army of cacti alive for days. It a very familiar sight.

A number of people who take up distance running as an exercise have done something like this. Sometimes, it may be because some people can concentrate on the running if they have to bother guzzling down water while on the run. Others simply don't feel good drinking water while they run so they would rather do without it.

For whatever reason it may be, drinking water like this may have adverse effects on the body. One common concern is water intoxication. This is also known as hypotremia. Hypotremia is a condition that indicates overhydration. How does it happen?

During a running race, athletes sweat a lot. This causes the body to lose electrolytes. After the race, athletes start taking in fluids again to restore water to their bodies. However, without the accompanying electrolytes, hypotremia may follow.

Water alone is not enough and too much of it too soon will only lead to an electrolyte imbalance. This condition is characterized by tissue swelling as well as an irregular heartbeat and fluttering eyelids. The latter is a probable result of the fluid that has entered the lungs. Since swelling often puts undue pressure on the brain as well as on the nerves, behavioral symptoms that are very similar to alcohol intoxication may be observed.

The worse is when an athlete falls into a seizure or coma. This happens when the swelling reaches the brain tissues. In extreme cases like this, water intake is controlled and a salt solution given to the athlete. This treatment must be administered to the patient or afflicted athlete even before the cellular damage caused by the tissue swelling has reached a massive level. If done so, the athlete is certain to recover within only a few days.

So make sure that you drink a lot of water over appropriate intervals instead of guzzling liters in one shot. Learn to take your time when you drink your water, when you take in your fluids. Unless you are competing in a race, there is no reason to rush. Water intoxication is a condition that is quite easy to prevent if you remember to take time to drink your fluids properly.

As a standard rule, adults in general must take in three quarts of fluid every day. Since a portion of that can already be found in food, 8-12 eight-ounce glasses per day is commonly recommended for a daily intake. However, if the day proves to be too sunny or the weather too hot, or if you engage in regular exercises like distance running that causes you to sweat quite a lot, then you should take in more water. This is also true if you are taking in medicine.

After all, it is good to drink plenty of water. Just keep in mind to drink right so you won't have to suffer the effects of overhydration.

MORE on ......  http://www.sneakersrunningshoes.com/

How to Become Successful in Distance Running

How to Become Successful in Distance Running

"A journey of a thousand miles begins with a single step," says an ancient Chinese wisdom. The following guidelines are surefire ways for you to reach your goals of becoming best in the sport of distant running:

1.) Evaluate your abilities - There is a wide gap between your true limits and what you visualize your limits. It is important to be realistic with your abilities as it will guide you to failure and injury.

2.) Incorporate other life's goals to distance running - Combining other goals to distance running can bring a sense of excitement and joy to you and other people involved in the activity.

3.) Share your goal - You can share your goal of becoming your best in distant running with your family to have a constant source of encouragement and inspiration. Aside from family you can get someone of equal ability that you can enjoyably compete with.

4.) Be patient and persistent - Your goals will be realized by being patient and persistent. Soon you will allow yourself emerge in challenges. Get up each time you fail. Sometimes breakthrough happens when you add another degree of persistence  to your goals. Improvement through goal setting is a process of trial and error, it requires time and great amount of patience and persistence but two steps forward and one back will likely lead you to your destination. Do not be impatient as it will drag your energy down and prevent you from performing optimally.

5.) Embrace your setbacks - Setbacks are part of life, they are a natural consequence of taking a risk and trying to improve. However, they don't last and in fact, opportunities to learn and reevaluate your situation.

6.) Visualize your goals - Vividly see yourself reaching your goals and experience in your mind how that would feel. The easier you picture your achievement, the nearer you are to your goals. As you do that mental exercise, you will eventually drawn to follow the visualized images as if they were real. The following excerpt is from the Running Within book by Jerry Lynch and Warren A. Scott, this may be a good inspirational passage:

"Set a running goal that will create a joyful process. Feel the joy, excitement, and fun that accompany this journey. Imagine you growing and improving as an athlete. Feel exhilarated as you live the lifestyle of a well-trained runner. Remind yourself that the goal is the beacon, guiding you to fulfillment. Imagine the goal being accomplished, and search for another that will help you continue the journey."

7.) Affirm your goals - Create a short affirmation about achieving success in distant running that you can repeat over and over. The statements should reflect your beliefs about yourself. Choose ideas only possible for you. Some runners are torn between keeping affirmations within themselves and sharing it with others. You choose whatever is comfortable with you. If you feel sharing affirmation with someone else will help you feel reinforced all the time, then go for it.

Goal pronouncement can actually strengthen you commitment and motivation, and gives those people close to you a chance to rally around and support your efforts. However, if you feel keeping your affirmations to yourself enables you to have a sense of control - away from pressure and scrutiny from others, it is best to keep it so.

More on www.SneakersRunningShoes.com

Sneakers Distance Running And The Marathon

Sneakers Distance Running And The Marathon

The marathon, named after the real place in Greece where it started, stands out as the most well-known among all the sneakers distance running lengths. Set at the standard 26.2 miles (42.165 kilometers), the marathon had been the centerpiece of the Olympics for a long time, although of late this had been supplanted with other speedy track and field races that look exciting on TV.

Other long sneakers distance running lengths are mostly recreational. Marathons are exclusively competitive. And training for the marathon is a little different from that of a 10 or 5-kilometer race.

First, a runner has to get used to running at a so-called marathon pace for an extended time period in preparing for the race. There is no need to short and fast intervals in the training since this type of running is neither beneficial nor used at all.

Long Run

The long run is the most important workout for the marathon. It is increasing a runner mileage once a week. It can be extended until the runner can do about 2 to 3 hours of running as a general upper limit.

The mileage increase should be gradual and gentle, not more than 5 kilometers per week. This weekly mileage has to be decided early on so that the increase can be planned accordingly. Ideally, the goal mileage is reached 3 to 4 weeks before the race.

The weekly mileage should not be more than 15 kilometers every other week. After which, the runner can start to include speed workouts.

Marathon pace running

This is simply the training where the running is done at the runner projected marathon pace. Typically, these are hard runs that can go for around 2 hours and should be treated like the marathon races themselves.

Running with somebody who has the same running speed or better is a big help. Your companion can help pace your speed in these workouts.

Another good idea is joining a half-marathon and run it at your marathon pace. It will help you prepare your real marathon race in a very effective way because you are using your actual pace.

Food, fluids and paraphernalia

In preparation for the marathon, it is important to condition your body to the food and drinks you are going to use. The experts?advice is to hydrate yourself by drinking your fluids every 10 to 15 minutes during the run, whether you are thirsty or not.

Sports drinks can give a better boost of electrolytes than plain water. Try to find out what kind of drinks they are serving at the race and practice drinking it in your practice runs to check your actual reactions and to get used to it.

Practice using the carbohydrates-rich food you want to eat as well in these runs before the actual marathon. (During the run proper, whether in practice or actual race, avoid fiber in your food.)

Do the same thing with your gear. Break in your shoes, your clothes, your lip balm, lotions, etc. by actually using them during these practice runs. The aim is to get used to them and be comfortable with them during the actual race.

Other pre-race preparations

Lose your excess 10 pounds two weeks before the final long run. The final long run should also be two weeks before the marathon race itself. This final long run should be around 20 miles long, or 3 hours, whichever is less.

When you finally do enter the marathon, be sure you are fully rested, free of injuries and well-paced the previous weeks in your pre-race preparations. With the above considerations, you can improve your previous marathon time by a good 15 minutes or maybe a little lesser.

With enough motivation for another new and better record, you can follow the same routine and be able to whittle down again your previous marathon time to something you can be proud of.  sneakers distance running need not be too harsh. Enjoying it is part of its appeal, including the celebrated marathon.


Articles source from ww.SneakersRunningShoes.com

Sneakers Running Shoes Low Cost Products Launch | PRLog

Sneakers Running Shoes Low Cost Products Launch | PRLog

My Favorite Song Playlist (18 tracks) by kkong21071970 - MixPod.com

My Favorite Song Playlist (18 tracks) by kkong21071970 - MixPod.com

http://www.free-press-release.com/news-sneakers-running-shoes-latest-new-products-launch-1335940363.html

http://www.free-press-release.com/news-sneakers-running-shoes-latest-new-products-launch-1335940363.html

Sneakers Running Shoes Latest Products Updated

Janus Men High Top Winter Couples Shoes

Sneakers Running Shoes Latest Products 120502

1. Janus Men High Top Winter Couples Shoes;
    Best Buy value: US $69.96;
    Free Super Save Shipping Cost




2. Black Breathe Freely Men Running Shoes;

Black Breathe Freely Men Running Shoes

    Best Buy value: US $49.48;
    Free Super Save Shipping Cost

 

Men's Mountain Hiking Shoes

3. Men's Mountain Hiking Shoes; 
    Best Buy value: US $54.84; 
    Free Super Save Shipping Cost

   

 



4. New Women's Wings Causal Hiking Shoes ; 
    Best Buy value: US $41.77; 
    Free Super Save Shipping Cost

New Women's Wings Causal Hiking Shoes

 







 5. BYX Women Air Free Running Shoes; 

BYX Women Air Free Running Shoes

    Best Buy value: US $48.94; 
    Free Super Save Shipping Cost







Also visit http://www.SneakersRunningShoes.com/ for more offer & low cost products selling!!

How to start your own Import Export business ?

 

Want To Break Into The Import Export Biz? "Who Else Wants To Start Their Own Import Export Business, & Earn A Fortune Working In A Fun, Creative Business That You Absolutely Love?!" If You're Past The Point Of Being Satisfied With A "Regular" Job, And You're Ready To Enjoy The Freedom Of Being Your Own Boss... Import Export Is The Perfect Business For You! Amazing New Report Reveals: How to start your own Import Export business quickly and easily. How you can be your own boss by using Insider's shortcuts that most people don't even know exist! ...and much much more!     Click Here!  to view more details information!

  

Dear Friend, If you've ever dreamed of owning your own Import Export Business, and have been looking for a true Insider's shortcut guide that will hold your hand through the process, then you're in for a wild ride here. Here's what this is all about. My name is Timothy Smith, and I've just created a smoking hot new report that teaches you how to break into this exciting industry. Actually, I should call it a blueprint for success, becau

Before One Starts Distance Running

Distance Running

Before One Starts Distance Running

Distance running is already becoming a popular form of exercise. However, there are a few very important things that have to be considered before one decides to join in on all the fun. Running, like any other exercise, has to be approved by a doctor first. Those who have a personal physician may consult their doctors on the kind of exercise regimen theye suited to before starting one. One must be checked out thoroughly. This is to ensure that the exercise will not aggravate existing heart conditions. For those who think they are fit and healthy, it does not hurt to actually make sure that is the case. Feeling fit and knowing you actually are fit are not exactly the same. Remember the three men who died of heart attacks last 2007 while competing in different running races?

One of them in particular, Mike Banner, was said to have been unaware that he had a very rare heart condition. This caused his arteries to get clogged during the race, leading to a fatal the heart attack. Another one, Ryan Shay, died at 28 while running the U.S. men marathon Olympic Trials had an enlarged heart. However, he knew about his condition and used it to
his advantage. Unfortunately, this advantage was what ultimately turned on him and led to his early death.

These are simply a few of the examples. Measures have also been taken to remind runners to drink while running. A substantial number of runners, however, are not really keen on guzzling down water while on the run. And who can blame them? After all, it breaks the concentration. And when in a race to the finish line, drinking water may not exactly be the first thought that most athletes find themselves entertaining.

However, information from the USATF states that a person must take his/ her weight before and after a workout and the resulting difference between the two is that person wheat rate.?Since the standard practice is to drink sixteen ounces of fluid for each pound one has lost, knowing one sweat rate allows a person to determine it to a per hour or perhaps a per mile or whichever rate that one wishes to suit personal needs and preferences.

This way, athletes can also avoid succumbing to hypotremia, a condition that is basically the exact opposite of suffering from dehydrated. Meaning, one is overhydrated. This happens when athletes, after a long race without drink or fluid, fiercely guzzle down water. It is an extremely bad habit. The body, specifically the kidney, is not made to withstand the consumption of huge volumes of water at just one time. There has to be intervals. Otherwise, water intoxication happens or what is commonly termed by doctors as hypotremia.

This is why it is important to start an exercise regimen that is recommended by a doctor. It makes sense to seek the medical opinion of a physician before doing anything that involves one body. One may not know that by unhealthy practices, one may already be putting one  health and life to risk.

One must then make sure an taking on an exercise like distance running is accompanied by medical check-ups. That way, one is sure to be healthy and fit. After all, it is not enough that one feels healthy. One must know it too.


visit source from:
 http://www.sneakersrunningshoes.com/cd--c-4837-cn-SneakersRunningArticles.html

Distance Running

Distance Running

Pick The Perfect Running Program For YOU!



Distance Running

You can stay in shape by running.  It does not matter what kind you are doing, you can effectively get rid of some calories by doing it.  When you are distance running, it can be a great way to train for a marathon or some other kind of race.  However, that does not mean that running distance is for marathons only. 

There are people who use distance running to lose excess weight or just to stay fit.  Each person can adapt to different speeds and distances for their own personal agenda.  Since everyone’s body is different, everyone will not run at the same pace. 

If you are a beginner with distance running, then you will want to take your time.  Don’t rush it, especially because it’s a new process for you.  You have to give yourself time to shape up or whatever your plans were. 

Rome was not built in a day, so you will also have to take it day by day.  Before you know it, you will be appreciative that you did not rush to any decisions concerning distance running and training.

This report will discuss six different types of distance running:

• Sprinting
• Middle Distance Running
• Marathon Running
• Long Distance Running
• Ultrarunning
• Multiday Running

You can also have mental benefits from doing this kind of training program with distance running.  So, whatever you set out to do, make sure that it is worthwhile for yourself, your body and other people.  No decision that you make affect just you.  It affects other people as well.

So as you start on your training journey, keep in mind that this is not popularity contest on who can run the fastest or the longest.  It’s about training your body through different kinds of distance running techniques. 

visit source from :
http://www.sneakersrunningshoes.com/cd--c-4837-cn-SneakersRunningArticles.html

How To Start In Online Business eBook

How To Start In Online Business

How To Start In Online Business eBook

Detailed Product Description

Whether you have made this purchase because you are actively seeking an online business opportunity or simply out of curiosity.

 

 Introduction

Whether you have made this purchase because you are actively seeking an online business opportunity or simply out of curiosity, I hope the information you will find contained here will be of use to you and that in reading this book you might find some guidance in making your new business a success.

If you take the time to type in business opportunity in a search engine you will be inundated with results. I have just done it and the search returned 207,000,000 results!!

With that kind of result it’s not hard to see that finding the right starting point can be a daunting task.

I am not about to tell you I have looked in to everything and so am the leading expert in my chosen subject. For one I am not that old!!!
I am not even going to claim any kind of expertise in the subject as such.

What I will tell you is that in searching for my own starting points in creating an online business, I have identified the trends common to a majority of these money making systems and so called business opportunities.

The majority of the opportunities to be found in the search engines, newspapers or on e-bay are all cleverly devised to encourage the reader to invest their money in the product they are promoting. In the case of many of them the product is the actual information on what the system is about and how you can use it to your benefit.

Now I’m not saying these ‘opportunities’ are a complete waste of time and so should be avoided at all costs.In fact, I would even go as far as to tell you to go and look at some of them – even pay for some of them (within reason) and learn as I have what makes them so clever.

One of the most remarkable things about the internet is the ability you are given to capture your audience. And one of the things that adverts such as the ones I am talking about do is just that. Whether you want to believe it or not, it doesn’t matter. They appeal to part of you that craves the information behind the claims and they suck you in. I’m not saying it’s a bad thing either, in fact quite the opposite.

Kelvin Ong
Sneakers Running Shoes Enterprise Director


http://www.sneakersrunningshoes.com

Phone: 6012-9046077

Fax : 603-62623755

info@sneakersrunningshoes.com


FOR IMMEDIATE RELEASE

Contact: Kelvin Ong

Office: 6012-9046077

Email address: kelvinong70@gmail.com


Relevant website:
http://megawebsitebuilder.com/blogmu/sneakersrunningshoes/
http://sneakersrunningstore.wordpress.com/

Sneakers Running Shoes Store Latest New Sneakers Running Shoes Products Launch

Sneakers Running Shoes Store are now release latest new product in our website. Enjoy a great offer products such as Saucony, Reebok, Mizuno, Puma products etc

Sneakers Running Shoes Store with latest 5 products release enjoys a great offer up 50% discount of these products. We will add on more products in future to full fill our customers' needs with much more great deal. The latest new sneakers running shoes products details information as below:


1.Womens Fur Lined Thick Sole Winter Snow Button Boots 

Womens Fur Lined Sneakers Winter Shoes brown_2

Click here to view details information

http://www.sneakersrunningshoes.com/pd--p-13640-a-0-ex-0-pn-Womens-Fur-Lined-Winter-Snow-Boots-.html



2. Northside Women's Julie Waterproof Winter Boots,Dark Stone

Northside Women's Julie Sneakers Winter Boots Dark Stone_1

Click here to view details information

3. Columbia Sportswear Women's Sierra Summette 2 Wp Cold Weather Boot

Columbia Women's Sierra Sneaker5s Winter Boot_1

Click here to view details information

4. Womens Black Tall Faux Fur Lined Thick Sole Winter Snow Boots 

Womens Black Tall Faux  Sneakers Winter Snow Boot Black_1

Click here to view details information

5. Northside Women's Acadia II Winter Boots

Northside Women's Acadia Sneakers Winter boot Dark Brown_1

Click here to view details information

Visit our Sneakers Running Shoes Store at http://www.sneakersrunningshoes.com to get MORE information.


Kelvin Ong
Sneakers Running Shoes Enterprise Director

http://www.sneakersrunningshoes.com

Phone: 6012-9046077

Fax : 603-62623755

info@sneakersrunningshoes.com


FOR IMMEDIATE RELEASE


Contact: Kelvin Ong

Office: 6012-9046077

Email address: kelvinong70@gmail.com


Relevant website:


http://megawebsitebuilder.com/blogmu/sneakersrunningshoes/

http://sneakersrunningstore.wordpress.com/

Sneakers Running Shoes Store New Products Release

Sneakers Running Shoes Store with latest 10 products release, visit at www.sneakersrunningshoes.com for details information:
1. Saucony Women's Grid Flex Running Shoe,Black/Grey/Pink,8 M US

Saucony Women's Grid Flex Running Shoe

http://www.sneakersrunningshoes.com/cd--c-4758-cn-SneakersRunningLowestPrice.html
Color: Black/Grey/Pink
$49.99
You save:
$20.01 ( 29%)
2. Reebok Women's Premier ZigFly Running Shoe,Raw Green/Silver/White,8.5 M US

Reebok Women's Premier ZigFly Running Shoe

http://www.sneakersrunningshoes.com/cd--c-4757-cn-SneakersRunningHighestOffer.html
Color: Raw Green/Silver/White
$49.95
You save:
$50.00 ( 50%)
3. Mizuno Women's Wave Inspire 7 Running Shoe,White/Blue Atoll-blue Depths,6 M US

Mizuno Women's Wave Inspire 7 Running Shoe

http://www.sneakersrunningshoes.com/cd--c-4757-cn-SneakersRunningHighestOffer.html
Color: White/Blue Atoll-blue Depths
$59.99
You save:
$39.96 ( 40%)
4. PUMA Women's Faas 500 Running Shoe,Neon/Puma Silver/White/Fluorescent Blue,8.5 B US
http://www.sneakersrunningshoes.com/cd--c-4656-cn-WomenSneakersRunningShoes.html

PUMA Women's Faas 500 Running Shoe

Color: Neon/Puma Silver/White/Fluorescent Blue
$61.16
You save:
$38.84 ( 39%)
5. Mizuno Women's Wave Creation 12 Running Shoe,White/Electric Pink-Wild Aster,8 M US

Mizuno Women's Wave Creation 12 Running Shoe

http://www.sneakersrunningshoes.com/cd--c-4757-cn-SneakersRunningHighestOffer.html
Color: White/Electric Pink-Wild Aster
$79.95
You save:
$60.00 ( 43%)
6. Saucony Women's ProGrid Guide 3 Running Shoe,Silver/Pink,6.5 M US

Saucony Women's ProGrid Guide 3 Running Shoe

http://www.sneakersrunningshoes.com/cd--c-4656-cn-WomenSneakersRunningShoes.html
Color: Silver/Pink
$79.90
You save:
$15.05 ( 16%)
7. Saucony Women's ProGrid Guide 4 Running Shoe,Silver/Black/Pink,8 M US -

Saucony Women's ProGrid Guide 4 Running Shoe

http://www.sneakersrunningshoes.com/cd--c-4757-cn-SneakersRunningHighestOffer.html
Color: Silver/Black/Pink
$56.36
You save:
$43.59 ( 44%)
8. Reebok Women's Zig Flow Running Shoe,Suede/Steel/Pink/White,9 M US -

Reebok Women's Zig Flow Running Shoe

http://www.sneakersrunningshoes.com/cd--c-4757-cn-SneakersRunningHighestOffer.html
Color: Suede/Steel/Pink/White
$49.95
You save:
$50.00 ( 50%)
9. K-Swiss Women's Jillian Michaels Tubes Running Shoe,Green/Silver/Buttercup,8 M US

K-Swiss Women's Jillian Michaels Tubes Running Shoe

http://www.sneakersrunningshoes.com/cd--c-4757-cn-SneakersRunningHighestOffer.html
Color: Green/Silver/Buttercup
$43.72
You save:
$44.28 ( 50%)
10. Saucony Women's ProGrid Kinvara Running Shoe,Black/Pink,8 M US

Saucony Women's ProGrid Kinvara Running Shoe

http://www.sneakersrunningshoes.com/cd--c-4656-cn-WomenSneakersRunningShoes.html
Color: Black/pink
$79.99
You save:
$9.96 ( 11%)





Kelvin Ong
Sneakers Running Shoes Enterprise
http://www.sneakersrunningshoes.com
Phone: 6012-9046077
Fax : 603-62623755
info@sneakersrunningshoes.com
FOR IMMEDIATE RELEASE
Contact: Kelvin Ong
Office: 6012-9046077
Email address: kelvinong70@gmail.com